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Anger management
Out of control anger is an unpredictable, powerful and scary emotion
Anger is an emotion that we all experience in differing degrees and it can vary from being mildly annoyed or irritated to intense rage. It becomes destructive when it affects your relationships with family, friends and work colleagues. Out of control anger can make you feel;
• Cranky
• Sullen
• Furious
• Full of rage
• Abusive
• Violent
Both external and internal factors can drive your anger. External factors may see you being angry at your partner or your boss or an event like a traffic jam. Alternately, your anger may be caused by something going on internally – financial worries, relationship problems or memories of a traumatic event. Whatever the cause, anger will have an effect on how you feel physically.
Symptoms of Anger
• Rapid heart rate
• High blood pressure
• Stomach aches
• Shaking or trembling
• Grinding/clenching your teeth
• Headaches
• Shortness of breath
• Sweating
Whether you have excessive anger that manifests itself in unacceptable behaviour or you have difficulty expressing your anger, one of our trained and experienced psychologists and psychotherapists can offer you anger management counseling. We’ll help you to understand the warning signs, how to manage your anger and how to express it in a productive way. Importantly, we will help you uncover the underlying issues and work with you to resolve them so that they don’t trigger unwanted rage and anger.
We look forward to empowering you to take action and gain a sense of control for a brighter future.
Take control of your life today and call us.
1300 88 45 22
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