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Help with Depression
Feeling unhappy, sad or depressed is more common than you think
Life is full of ups and downs. However, in some cases, the bad times can simply overwhelm you and depression can take control of your life. You may feel:
• Despondent
• Pessimistic
• Helpless
• Angry
• Nervous
• Isolated
Depression will affect your quality of life. Every person will experience it in their own way and it can vary from mild to severe. Usually it results in some physical symptoms.
Symptoms of Depression
• Weight loss/gain,
• Sleep disturbance
• Lack of energy and/or enthusiasm
• A feeling of worthlessness
• Difficulty concentrating
• Indecisiveness
• Morbid thoughts
• Lack of appetite
Depression is very common, more common than you realise – according to Beyondblue over 1 million Australians live with depression each year. The critical thing to remember is that depression is a symptomatic illness, not a weakness, and it will impact on your emotional and physical well being. Importantly, it can be helped and you do not need to suffer in silence or alone.
Dealing with depression and learning how to cope involves working with a trained and experienced therapist. Counseling with one of our team of experienced psychologists and psychotherapists can help you to identify the triggers for your depression and to develop skills and strategies to enable you to move forward. Importantly, we will help you uncover the underlying issues and work with you to resolve them to rebuild your long term emotional and physical well being.
We look forward to empowering you to take action and gain a sense of control for a brighter future.
Take control of your life today and call us.
1300 88 45 22
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