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Life skills for stress management
Some stress is a good thing but excessive stress can be harmful
Stress is a normal part of life and can actually help us to manage our lives and perform better. However, too much stress for a prolonged period of time can be debilitating and difficult to deal with. It can make you feel:
• Angry
• Anxious
• Moody
• Frustrated
• Lacking in confidence
• Restless
• Unable to concentrate
Everyone gets stressed but the reasons why can differ. It may be caused by work, school, financial difficulties, friends, family, a death or ill health. Whatever the reason, if it continues unabated for too long it will affect you and your quality of life. You may even end up with actual physical symptoms.
Symptoms of Stress
• Sleep issues
• Feeling sick
• Constipation or diarrhea
• Stomach aches
• Headaches
• Tiredness
• Cramps
• Twitches
• Feeling dizzy
If you are feeling overwhelmed there are ways to learn how to deal with the stress in your life. Counseling with one of our trained and experienced psychologists and psychotherapists, the goal is to reduce the impact the stress has and to develop strategies for dealing with it in the future. Importantly, we will help you uncover the underlying issues and work with you to resolve them and the impact they have on your life. Remember, you don’t have to manage it on your own.
We look forward to empowering you to take action and gain a sense of control for a brighter future.
Take control of your life today and call us.
1300 88 45 22
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